We all know how amazing we feel on a ‘good hair’ day. Having strong and healthy hair is everyone’s dream. We agree that the quality of hair depends a lot on our genetics, but proper care also helps us achieve our dream. Now, when we think of proper care, the first few things that come to our mind are oils, shampoos and medicines – each of which comes with chemicals and preservatives. But why torture your hair with synthetic ingredients when you can achieve the goal with home remedies?! Yes, we are talking about healthy food and lifestyle. According to consultant nutritionist Rupali Dutta, “We can support hair health by adopting some simple good eating strategies.” This means that we need to make a conscious decision about what to include in our daily diet and what to avoid.
What can I eat to promote healthy hair? | Foods to include and avoid to promote healthy hair: A recent study published in the journal Nutrients lists some common beverages that can cause hair loss. This research was conducted by experts from Tsinghua University in Beijing. “A certain set of drinks can increase the risk of male pattern baldness by 30 percent,” they estimated.
What are the drinks that cause hair loss? Researchers studied a group of men and found that sweet tea, coffee, cola and energy drinks can cause serious hair loss. “Men who drink between one and three liters per week are more likely to experience hair loss,” the researchers said.
What are the foods that promote hair growth? Research further states that hair follicle cells need a healthy and balanced diet. For good hair growth. Nutrients that should be included in the daily diet are “healthy fats, carbohydrates, lean proteins, vitamins and minerals,” the study said.
Here are 5 healthy drinks to promote hair growth:
Spinach juice: Spinach is a storehouse of iron and biotin – both of which help promote oxygenation to tissues, including hair follicles. Spinach also contains another compound called ferritin, which is considered equally important for healthy hair growth.
Cucumber Juice: Cucumbers contain antioxidants and vitamin A that help flush out toxins and promote hydration. In addition, the nutrients also help the skin glands on the scalp to produce sebum.
Amla juice: Amla is a superfood and is considered to be very good for overall health. It is loaded with vitamin C – a powerful antioxidant that prevents cell damage and promotes healthy hair growth.
Carrot juice: Carrots are a storehouse of vitamins A, E and B and antioxidants – each of these nutrients helps in hair growth and also prevents premature graying hair.
Aloe Vera Juice: Grown wild in our backyard, aloe vera is known to be great for our hair and skin. It contains vitamins A, C and E – nutrients that help promote healthy cell growth and help us grow strong and shiny hair.
Now that you have these juices, we recommend adding them to your diet. But always remember, moderation is key.
Very Informative 👍